ULTIMATE TIPS FOR BETTER LIFE!!!
- Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.
- Sit in silence for at least 10 minutes each day.
- When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
- Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
- Try to make at least three people smile each day.
- Don't waste your precious energy on gossip, energy vampires,
issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
- Life isn't fair, but it's still good.
- Life is too short to waste time hating anyone. Forgive them for everything!
- Don't take yourself so seriously. No one else does.
- You don't have to win every argument. Agree to disagree.
- Make peace with your past so it won't spoil the present.
- Don't compare your life to others. You have no idea what their journey is all about.
- No one is in charge of your happiness except you.
- Frame every so-called disaster with these words: 'In five years, will this matter?'
- Help the needy,Be generous ! Be a 'Giver' not a 'Taker'.
- What other people think of you is none of your business.
Sumber : https://www.facebook.com/profdrmuhaya?ref=stream&hc_location=stream
- Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.
- Sit in silence for at least 10 minutes each day.
- When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
- Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
- Try to make at least three people smile each day.
- Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
- Life isn't fair, but it's still good.
- Life is too short to waste time hating anyone. Forgive them for everything!
- Don't take yourself so seriously. No one else does.
- You don't have to win every argument. Agree to disagree.
- Make peace with your past so it won't spoil the present.
- Don't compare your life to others. You have no idea what their journey is all about.
- No one is in charge of your happiness except you.
- Frame every so-called disaster with these words: 'In five years, will this matter?'
- Help the needy,Be generous ! Be a 'Giver' not a 'Taker'.
- What other people think of you is none of your business.
Sumber : https://www.facebook.com/profdrmuhaya?ref=stream&hc_location=stream
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